02514cam a2200325 i 4500 901197702 TxAuBib 20230727120000.0 221026s2024||||||||||||||||||||||||eng|u 2022048675 9798885540001 paperback $15.99 (OCoLC)1382830652 TxAuBib rda Annan, Vidal, Jr., author. In my feelings [Book] : a teen guide to discovering what you feel so you can decide what to do / Vidal Annan, Jr., Ph.D. Minneapolis, MN : Free Spirit Publishing, an imprint of Teacher Created Materials, [2024] iii, 133 pages : color illustrations ; 23 cm. txt rdacontent n rdamedia nc rdacarrier Includes index. "Teens will learn that emotions, even unpleasant ones, are not just to be avoided, controlled, or treated. Emotions can be a source of information that we can access and use to understand our lives, wants, and needs, and take action accordingly"-- Provided by publisher. "Give teens the tools to decipher their emotions, understand themselves, and improve their lives.The simple and empowering message of In My Feelings is that emotions, especially unpleasant ones, are not just to be avoided, controlled, or treated. Emotions can serve as a source of information that teens can use to make decisions and help them live their best lives. The path to emotional health for teens lies in improving their ability to recognize, understand, manage, and use emotions. Dr. Vidal Annan encourages teens to think of emotions as messengers or sources of data that they can access and use to set and achieve goals, and to continue to grow and develop. In My Feelings starts by exploring what it means to be a teenager, what emotions are, and why people have them. In the second part of the book, Dr. Annan delves into specific emotions that teens may be experiencing daily. In My Feelings helps teens develop their emotional literacy and tap into the power of their emotions to improve their mental health. "-- Provided by publisher. Ages 12 & up Free Spirit Publishing, an imprint of Teacher Created Materials. 20230727. Emotions in adolescence. Teenagers Mental health. Emotions. RV8