03801cam a2200457 4500 761922990 TxAuBib 20230213120000.0 111107s2011||||||||||||||||||||||||eng|u 9780738214993 electronic bk. 073821499X electronic bk. B004ROT3WQ Amazon bbce6022-4408-40e5-bc8b-a7cd71aac72d OverDrive (Reserve ID) 555217 OverDrive (Product ID) (OCoLC)759836684 TEFOD TEFOD TXN TxAuBib Welch, Claudia. Balance your hormones, balance your life. Balance your hormones, balance your life [Libby eBook] : achieving optimal health and wellness through ayurveda, Chinese medicine, and western science / Claudia Welch. 1st Da Capo Press ed. Cambridge, MA : Da Capo Lifelong, 2011. 1 online resource (xiii, 337 p.) Format: OverDrive Adobe EPUB eBook, Filesize: 2206kB. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. Includes bibliographical references (p. 305-321) and index. The stress epidemic -- PT. 1. DUALITY: YIN, YANG, AND HORMONES. Hormones: ambassadors of yin and yang -- Sex hormones (estrogen, progesterone) -- Stress hormones) Cortisol, DHEA, Oxytocin and Prolactin) -- Understanding how yin and yang hormones interact -- Why not just take HRT/synthetic or bioidentical hormones? -- PT. 2. WOMEN's HEALTH CONCERNS. An overview -- Feeling crummy: our best early-warning system -- Menstruation -- Menstrual difficulties -- Birth control -- Fertility and conception -- Breast health -- Perimenopause and menopause -- Heart health -- Osteoporosis -- Alzheimer's disease and dementia -- PT. 3. USING THE THREE PILLARS OF HEALTH TO RESTORE HORMONAL BALANCE. The importance of diet and lifestyle -- Quality and quantity of food -- Food, medicine, and poison -- What to eat: general guidelines -- Meat: to eat or not to eat -- What not to eat -- The pros and cons of soy -- Essential elements of a healthy lifestyle (sleep, exercise, relationships, environment) -- Stress management techniques -- Changing lifestyles, changing lives -- Online information on Ayurveda and Dr. Claudia Welch -- An introduction to Ayurveda and Traditional Chinese Medicine (TCM) -- Abhyanga, or Ayurvedic warm-oil massage -- How to make Kitcheri and Ghee -- Castor oil packs for uterine health -- Food glossary. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2023-04-13 10:07:10. Imported from MARC file. Women Health and hygiene. Integrative medicine. Hormones. Electronic books. http://hadc.lib.overdrive.com/ContentDetails.htm?ID=BBCE6022-4408-40E5-BC8B-A7CD71AAC72D https://excerpts.cdn.overdrive.com/FormatType-410/1486-1/BBC/E60/22/BalanceYourHormonesBalanceYourLife9780738214993.epub Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=BBCE6022-4408-40E5-BC8B-A7CD71AAC72D&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://excerpts.cdn.overdrive.com/FormatType-410/1486-1/BBC/E60/22/BalanceYourHormonesBalanceYourLife9780738214993.epub Excerpt (Kindle Book) https://samples.overdrive.com/?crid=BBCE6022-4408-40E5-BC8B-A7CD71AAC72D&.epub-sample.overdrive.com Excerpt (Kindle Book) https://excerpts.cdn.overdrive.com/FormatType-410/1486-1/BBC/E60/22/BalanceYourHormonesBalanceYourLife9780738214993.epub Excerpt (OverDrive Read) https://samples.overdrive.com/?crid=BBCE6022-4408-40E5-BC8B-A7CD71AAC72D&.epub-sample.overdrive.com Excerpt (OverDrive Read) RV8