05885cam a2200589 4500 761847230 TxAuBib 20230213120000.0 130824s2013||||||||||||||||||||||||eng|u 9781939714015 electronic bk. 193971401X electronic bk. B00CRGI0OI Amazon 9cc99b27-17e8-4311-9e9a-22fa22f3fd25 OverDrive (Reserve ID) 1363160 OverDrive (Product ID) (OCoLC)856868680 EBLCP eng EBLCP TEFOD DEBSZ TEFOD N$T TEFOD TXN TxAuBib Rath, Tom. Eat Move Sleep : How Small Choices Lead to Big Changes. Eat move sleep [Libby] : how small choices lead to big changes / Tom Rath. New York : Missionday, LLC, 2013. 1 online resource (342 p.) Format: OverDrive Adobe EPUB eBook, Filesize: 398kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Description based upon print version of record. Title Page; Contents; Praise; Half Title; Eat Move Sleep; A Personal Perspective; Small Choices Change Everything; 30 Days to Better Decisions; The Eat, Move, Sleep Equation; Ch 1 -- The Basics; Forget Fad Diets, Forever; Make Inactivity Your Enemy; Sleep Longer to Get More Done; Ch 2 -- Small Adjustments; Every Bite Is a Net Gain or Loss; Step Away From Your Chair; Sleep Makes or Breaks a Day; Ch 3 -- Quality First; What Counts More Than Calories; Use Product Placement at Home; Work Faster While You Walk; Ch 4 -- Break the Cycle; Sugar Is the Next Nicotine; Substitutes Are a Nicotine Patch. Take Two Every TwentyCh 5 -- Staying Healthy; Judge Food by the Color of Its Skin; A Vaccine for the Common Cold; Quality Beats Quantity in Bed; Ch 6 -- What Counts; Wear a New Pair of Genes; Measuring Makes You Move More; Target 10,000; Ch 7 -- Refined Fuel; Be Less Refined; Family Style Is Making Us Fat; Burn Calories After Your Workout; Ch 8 -- Timing Matters; Empty Stomach, Bad Choices; The 20-Minute Meal Rule; Move Early for a 12-hour Mood Boost; Ch 9 -- Shortcuts; The First Order Anchors the Table; Realign Your Spine; Fight the Light at Night; Ch 10 -- Decisions; Prioritize Your Protein. Stop Buying Junk for FriendsFind Your Motivation; Ch 11 -- Working; Keep Work From Killing You; The Danger of Desktop Dining; Working While Intoxicated; Ch 12 -- Quitting; The Throwaway Foods; Help a Quitter Win; Hit Snooze and You Lose; Ch 13 -- Myth Busting; The Butter Is Healthier Than the Bread; Don't Eat Your Meat and Potatoes; Be Cold in Bed; Ch 14 -- Home; Small Plates, Smaller Waistline; Staying Active Starts at Home; Make Sleep a Family Value; Ch 15 -- Get Ahead; Don't Be Fooled by the Decoy; Structure Exercise for Enjoyment; A Night to Remember; Ch 16 -- Energy; Avoid a High-Fat Hangover. Take Your Brain for a WalkTry Exercise Instead of Sleeping Pills; Ch 17 -- Expectations; Stigmatize Sinful Foods; Organic Does Not Equal Healthy; Go Public With a Goal; Ch 18 -- Good Nights; Feast at Sunrise, Fast at Sunset; Television Shortens Your Life Span; Protect Your Final Hour; Ch 19 -- Think Again; Dried and Juiced Is Fruitless; Don't Judge a Box by Its Cover; Make Noise at Night; Ch 20 -- Your Routine; Less Heat, Better to Eat; Driving to Divorce; Sleeping in Only Sounds Good; Ch 21 -- Simple Steps; Buy Use It or Lose It Foods; How You Move Matters; Keep Stress From Ruining Your Sleep. Ch 22 -- Looking GoodGet a Tan From Tomatoes; Look Younger With Each Step; Sleep to Impress; Ch 23 -- An Extra Boost; Eat the Healthiest Food First; The Right Way to Get High; Sleep Your Way to a New Day; Ch 24 -- Reminders; Grab a Handful; Take Five Outside; Pay for Peer Pressure; Ch 25 -- Prevention; Eat to Beat Cancer; Get a Prescription for Exercise; Know Two Numbers by Heart; Ch 26 -- Daily Choices; Buy Willpower at the Store; Clean Your Brain and Bowels; Sleep on It; Ch 27 -- New Habits; Save the Cake for Your Birthday; Indulge Less to Enjoy More; Take Credit to Make It Count. Ch 28 -- Trend Setters. Once in a while, a book comes along that changes how you think, feel, and act every day.In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise.Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written i. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2023-04-13 10:07:10. Imported from MARC file. Health. Nutrition. Physical fitness. Health behavior. Food habits. Exercise. Sleep. HEALTH & FITNESS / Healthy Living. HEALTH & FITNESS / Holism. HEALTH & FITNESS / Reference. MEDICAL / Preventive Medicine. 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