02163cam a2200289 4500 761676810 TxAuBib 20230213120000.0 ||||||s2015||||||||||||||||||||||||und|u 9781782492900 1782492909 8b1c0dc8-c239-47a9-9db5-df413a3cfc60 OverDrive (Reserve ID) 2194082 OverDrive (Product ID) TxAuBib Stang, Heather. Mindfulness and Grief [Libby] : With guided meditations to calm the mind and restore the spirit. Ryland Peters & Small, 2015. Format: OverDrive Adobe EPUB eBook, Filesize: 444kB. Format: OverDrive OverDrive Read, Filesize: 444kB. New Age. Nonfiction. HTML:<p>Soothing mindfulness exercises to help you cope during your time of grief. Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. <i>Mindfulness and Grief</i> will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2023-04-13 10:07:10. https://samples.overdrive.com/mindfulness-and-grief?.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/mindfulness-and-grief?.epub-sample.overdrive.com Excerpt (OverDrive Read) RV8