03117cam a2200517 i 4500 761459830 TxAuBib 20230213120000.0 r 141203s2010||||||||||||||||||||||||eng|u 9781609610371 electronic bk. 1609610377 electronic bk. B005DIA1OY Amazon 8e93306f-502e-43ea-9f78-8520ba0bdbd7 OverDrive (Reserve ID) 2041349 OverDrive (Product ID) 593466 593466 593466 (OCoLC)897388632 TEFOD eng rda pn TEFOD TEFOD TXN TxAuBib rda Zinczenko, David, author. The new abs diet cookbook [Libby] : hundreds of powerfood meals that will flatten your stomach and keep you lean for life / David Zinczenko ; with Jeff Csatari. New York, NY : Rodale, [2010] ©2010. 1 online resource. txt rdacontent c rdamedia cr rdacarrier Format: OverDrive Adobe EPUB eBook, Filesize: 3142kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Includes index. A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favorites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary.For beginners and seasoned cooks alike, this selection of classic and innovative meals such as Fig and Prosciutto Tortilla Bites, Walk-the-Plank Grilled Salmon with Grilled Pineapple, and Blackberry Parfait Martinis makes losing weight and eating healthier both easy and delicious. Special features include speedy meals that take under five minutes to prepare, a beginner's guide to food-prep basics, and The New Abs Diet Cheat Sheet and Portion-Distortion Decoder.Based on cutting-edge nutrition research on how to prevent high cholesterol, diabetes, and heart disease with tasty, healthy foods, The New Abs Diet Cookbook is the perfect weight-loss guide for anyone who despises dieting and loves eating. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2023-04-13 10:07:10. Imported from MARC file. Reducing diets. Reducing diets. Recipes. Nutrition. Abdominal exercises. Electronic books. Csatari, Jeff, author. http://hadc.lib.overdrive.com/ContentDetails.htm?ID=8E93306F-502E-43EA-9F78-8520BA0BDBD7 https://samples.overdrive.com/new-abs-diet?.epub-sample.overdrive.com Excerpt http://images.contentreserve.com/ImageType-100/5546-1/{8E93306F-502E-43EA-9F78-8520BA0BDBD7}Img100.jpg Image RV8