03604cam a2200541 i 4500 761408750 TxAuBib 20230213120000.0 r 141203s2013||||||||||||||||||||||||eng|u 9781623362812 electronic bk. 1623362814 electronic bk. B00DVF157S Amazon 030a0867-78d3-4dba-942d-962e69f8d55d OverDrive (Reserve ID) 2041376 OverDrive (Product ID) 593544 593544 593544 (OCoLC)897388888 TEFOD eng rda pn TEFOD TEFOD TXN TxAuBib rda Alexander, Anne, author, (Anne Adele.) The sugar smart diet [Libby] : stop cravings and lose weight while still enjoying the sweets you love / Anne Alexander, editorial director of Prevention, with Julia VanTine ; foreword by Delos M. Cosgrove, MD, chief executive officer and president of Cleveland Clinic. [Emmaus, Pennsylvania : Rodale, [2013] 1 online resource. txt rdacontent c rdamedia cr rdacarrier Format: OverDrive Adobe EPUB eBook, Filesize: 2996kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Includes index. Welcome to the sweet life! -- One nation, under sugar -- The three faces of sugar -- Anatomy of a sugar belly -- Understanding the attraction -- The sugar smart diet rules -- The sugar step-down : days 1-5 -- The tough love turnaround : phase 1 : days 6-11 -- Fruit feast! : phase 2 : days 12-18 -- A spoonful of (natural) sugar : phase 3 : days 19-25 -- Hello, sugar! : phase 4 : days 26-32 -- The sugar smart diet recipes -- The sugar smart workout. Sugar is the most controversial subject in the American diet debates today--allternately viewed as public health enemy No. 1 and an innocent indulgence. A New York Times bestseller in hardcover, The Sugar Smart Diet reveals the suite of hidden sugars in food that have skyrocketed the nation's annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases the body's ability to store fat, and explains how excess sugar leads to diabetes, heart disease, and more. The Sugar Smart Diet's 32-day plan uniquely addresses the emotional and physiological effects of sugar, empowering readers to take charge of sugar, rather than letting sugar take charge of them. "Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected places. Simply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal... Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2023-04-13 10:07:10. Imported from MARC file. Sugar-free diet Recipes. Reducing diets Recipes. Sugar Pathophysiology. Nonnutritive sweeteners Health aspects. Weight loss Psychological aspects. Cookbooks. Electronic books. VanTine, Julia, author. http://hadc.lib.overdrive.com/ContentDetails.htm?ID=030A0867-78D3-4DBA-942D-962E69F8D55D https://samples.overdrive.com/sugar-smart-diet?.epub-sample.overdrive.com Excerpt http://images.contentreserve.com/ImageType-100/5546-1/{030A0867-78D3-4DBA-942D-962E69F8D55D}Img100.jpg Image RV8