03946cim a2200625 i 4500 760909990 TxAuBib 20230213120000.0 r 131024s2013||||||||||||||||||||||||eng|u 9781478900986 electronic audio bk. 1478900989 electronic audio bk. 9781478900436 1478900431 8e8c2534-7389-4ae3-90c9-aa718f6e7af6 OverDrive (Reserve ID) 1424122 OverDrive (Product ID) (OCoLC)861354650 N$T eng rda pn N$T TEFOD TXN TxAuBib rda Johnson, Tory, narrator. The shift [Libby] : how I finally lost weight and discovered a happier life / Tory Johnson, Good Morning America contributor. [North Kingstown, R.I. : AudioGO, [2013] 1 online resource (1 sound file) : digital. spw rdacontent c rdamedia cr rdacarrier Format: OverDrive OverDrive MP3 Audiobook, Filesize: 134MB. Format: OverDrive OverDrive Listen, Filesize: 134MB. Read by the author. For Tory Johnson, weight was always an issue. Although she felt ashamed of how she looked, Tory could never find the will to change. When a network executive warned her that if she didn't lose weight her television career could be in jeopardy, Tory experienced something profound: a shift. She knew she didn't just want to change--she needed to change.The Shift begins with this eye-opening incident and follows Tory on her weight-loss journey. Tory creates a plan, makes a list of things she is willing to sacrifice, and teaches herself the realities of self-discipline. With disarming honesty, she shares her experience of overcoming the inevitable challenges along the way. In the process, she becomes not just healthier but happier--a shift that impacts every facet of her life.For anyone who has struggled to make a big life change, The Shift offers valuable lessons and inspiration for taking charge once and for all. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2023-04-13 10:07:10. Imported from MARC file. Johnson, Tory Health. Overweight women. Weight loss. Well-being. Women Health and hygiene. Self-care, Health. HEALTH & FITNESS / Healthy Living. HEALTH & FITNESS / Holism. HEALTH & FITNESS / Reference. MEDICAL / Preventive Medicine. Audiobooks. Downloadable audio books. http://hadc.lib.overdrive.com/ContentDetails.htm?ID=8E8C2534-7389-4AE3-90C9-AA718F6E7AF6 http://excerpts.contentreserve.com/FormatType-25/1138-1/1424122-TheShift.wma Excerpt http://excerpts.contentreserve.com/FormatType-425/1138-1/1424122-TheShift.mp3 Excerpt http://images.contentreserve.com/ImageType-100/1138-1/{8E8C2534-7389-4AE3-90C9-AA718F6E7AF6}Img100.jpg Image https://excerpts.cdn.overdrive.com/FormatType-25/1138-1/1424122-TheShift.wma Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/1138-1/1424122-TheShift.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=8E8C2534-7389-4AE3-90C9-AA718F6E7AF6&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-25/1138-1/1424122-TheShift.wma Excerpt (OverDrive Listen) https://excerpts.cdn.overdrive.com/FormatType-425/1138-1/1424122-TheShift.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=8E8C2534-7389-4AE3-90C9-AA718F6E7AF6&.epub-sample.overdrive.com Excerpt (OverDrive Listen) RV8