04685cam a2200781 4500 760825170 TxAuBib 20230213120000.0 ||||||s2017||||||||||||||||||||||||und|u 9781401952549 1401952542 B01MUA6QAX Amazon 464cb51b-93a0-4228-80c6-0dccf586eff4 OverDrive (Reserve ID) 3198555 OverDrive (Product ID) 598645 598645 598645 TxAuBib Thompson, Susan Peirce. Bright Line Eating [Libby] : The Science of Living Happy, Thin and Free. Hay House, 2017. binge eating disorder. eating. Food. health. happiness. food addiction. fitness. health and fitness. metabolism. Diets. self help. diet. Binge eating. wellness. self help books. dieting. nutrition. motivation. Weight Loss. mindful eating. clean eating. diet books. nutrition books. weight loss book. motivational books. weight loss books. fitness books. diet book. science diet. self help books best sellers. carb cycling for weight loss. wellness gifts. bright line eating by susan peirce thompson. bright line eating book. Format: OverDrive Adobe EPUB eBook, Filesize: 12MB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read, Filesize: 5122kB. Health & Fitness. Nonfiction. HTML:<p><b>A <i>NEW YORK TIMES</i> BESTSELLER<br /> Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight <i>and</i> keep it off. Are you ready to join them?</b></p> <p>In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, <i>Bright Line Eating</i> explains why people who are desperate to lose weight fail again and again:</p> <p><b>It’s because the brain <i>blocks</i> weight loss.</b></p> <p>Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.</p> <p>Best of all, it is a program that understands that willpower <i>cannot</i> be relied on, and sets us up to be successful anyway.</p> <p>Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating —from weight loss to maintenance and beyond —and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.</p> <p><i>Bright Line Eating</i> frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.</p> <p><i>“Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds. . . . Living Happy, Thin, and Free is your birthright.” — Susan Peirce Thompson</i></p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2023-04-13 10:07:10. Robbins, John. https://samples.overdrive.com/?crid=464cb51b-93a0-4228-80c6-0dccf586eff4&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=464cb51b-93a0-4228-80c6-0dccf586eff4&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=464cb51b-93a0-4228-80c6-0dccf586eff4&.epub-sample.overdrive.com Excerpt (OverDrive Read) RV8