01946cam a2200301 4500 759839930 TxAuBib 20211118120000.0 211202s2021||||||||||||||||||||||||eng|u 9781426221941 pbk. $19.99 1426221940 pbk. $19.99 (OCoLC)1287007180 NjBwBT eng rda JBL JBL OCLCQ IK2 JTH ILC TxGR TxAuBib Buettner, Dan, author. The Blue Zones challenge [Book] : a 4-week plan for a longer, better life / Dan Buettner. Washington, D.C. : National Geographic, [2021] 253 pages : color illustrations ; 20 cm. Includes bibliographical references. Introduction -- Why, what, where, who, how? -- Welcome to the blue zones of the world -- Start the challenge -- The next three weeks -- Sustainability. "In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life"-- Provided by publisher. This journal offers plenty of space for you to record your path to better health, reduced stress, and getting more out of your life. As you record your progress and respond to the prompts, you'll learn how our current living environment is making us sick. Buettner shows you how to reoptimize your home, kitchen, and workplace-- as well as relationships and inner self-- in order to find your sense of purpose, build a healthy community, and re-shape your surroundings. -- adapted from back cover. 20211118. Longevity. Self-care, Health. Nutrition. Blue zones. RV8