01915cim a2200349 4500 759832130 TxAuBib 20211020120000.0 210315s2021||||||||||||||||||||||||eng|u 9781705008119 Blackstone Library 1705008119 Blackstone Library 9781665084222 Blackstone Retail 1665084227 Blackstone Retail (OCoLC)1269607659 BLACP eng rda BLACP TxGR TxAuBib Tygielski, Shelly, narrator. Sit down to rise up [CD Audiobook] : how radical self-care can change the world / Shelly Tygielski ; foreword by Chelsea Handler. [Prince Frederick, Maryland : Recorded Books, Inc., [2021] 6 compact discs (7 hr.) : CD audio, digital ; in container 17 x 18 x 3 cm. Complete and unabridged. Narrated by the author. Shelly Tygielski shows that self-care can be a powerful tool for spurring transformative collective action. She shares her evolution from a Jerusalem-born child of traditional Sephardic Jewish parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America. As she used radical self-care practices to manage a serious chronic health issue, she had an epiphany: finding true health and peace is not a solo endeavor but one that lives in connection with others. 20211020. Tygielski, Shelly. Self-actualization (Psychology.) Self-realization. Mindfulness (Psychology.) Autobiographies. Self-help publications. Handler, Chelsea, writer of foreword. RV8