03017cgm a2200493 4500 759824650 TxAuBib 20210819120000.0 210708s2021||||||||||||||||||||||v|eng|u (OCoLC)1259444101 TEFMT eng rda TEFMT TEF OCLCO OCLCF TxGR TxAuBib One Day University [DVD] : be your best you. Wide screen. [United States : Binge Box, [2021] 5 videodiscs (267 min.) : sound, color ; 4 3/4 in. disc 1. Forever young : how scientists are learning to keep us from getting old (2021 : 44 min.) -- disc 2. The science of sleep and stress : how they affect creativity, focus and memory (2021 : 55 min.) -- disc 3. Managing stress : the power of mindset (2021 : 51 min.) -- disc 4. The science of pleasure : why we like what we like (2016 : 45 min.) -- disc 5. Understanding memory : how it works and how to improve it (2021 : 72 min.). Forever young: Lecturer, Jill Helms. The science of sleep and stress: Lecturer, Jessica Payne. Managing stress: Lecturer, Nicole Weekes. The science of pleasure: Lecturer, Paul Bloom. Understanding memory: Lecturer, Thad Polk. Forever young: An expert in aging discusses the scientific insights and potential therapies that have recently been discovered that will help people age slower and better. The science of sleep and stress: An expert in sleep studies shows just how valuable and important sleep is to the overall ability to function and remember things in this educational video lecture. Managing stress: Professor Nicole Weekes explains the basics of the stress response and distinguishes between the different types of stressors and the perception of disease. The science of pleasure: Why do people pay millions of dollars for celebrity memorabilia? Why do people have children? A renowned professor discusses the new science of pleasure in this video lecture. Understanding memory: After viewing this lecture, individuals will have a new appreciation for the powerful memory mechanisms in the brain and a better understanding of how to use them. 20210915. Aging Prevention. Longevity. Sleep. Stress management. Pleasure. Brain Physiology. Emotions Physiology. Memory. Helms, Jill, speaker. Payne, Jessica, speaker. Weekes, Nicole, speaker. Bloom, Paul, 1963-, speaker. Polk, Thad, speaker. Binge Box (Firm), publisher. One Day University (Firm), production company. RV8