01629cam a2200289 4500 759797930 TxAuBib 20210722120000.0 210204s2021||||||||||||||||||||||||eng|u 2021003762 9780735222274 hbk. $29.00 0735222274 hbk. $29.00 (OCoLC)1236896155 DLC eng rda DLC OCLCO OCLCF TOH JRG TCH TxGR TxAuBib Boardman, Samantha, author. Everyday vitality [Book] : turning stress into strength / Samantha Boardman, MD. New York : Penguin Life, [2021] xv, 256 pages : illustrations ; 24 cm. Includes bibliographical references and index. "In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of wellbeing, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful connections and other-oriented actions are what strengthen us. Everyday Vitality explains how to identify such experiences in readers' own lives, develop them, and use them as a foundation to counter stress"-- Provided by publisher. 20210722. Vitality. Health. Stress management. Well-being. RV8