01559cam a2200301 4500 759704090 TxAuBib 20210323120000.0 201130s2021||||||||||||||||||||||||eng|u 2020052363 9781608687381 pbk. $15.95 1608687384 pbk. $15.95 (OCoLC)1192308310 DLC eng rda DLC OCLCF OCLCO IFK ZHI TxGR TxAuBib Hugstad, Kristi, author. Be you, only better [Book] : real life self-care for young adults (and everyone else) / Kristi Hugstad ; foreword by Tami Tucker, PhD. Novato, California : New World Library, [2021] xiv, 153 pages ; 22 cm. Includes bibliographical references. "Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with brief discussions of scientific research showing the proven benefits of each practice"-- Provided by publisher. Ages 14 to 18 New World Library. Grades 10-12 New World Library. 20210323. Youth Health and hygiene. Teenagers Health and hygiene. Tucker, Tami, writer of foreword. RV8