01826cam a2200289 4500 759696590 TxAuBib 20210224120000.0 210308s2021||||||||||||||||||||||||eng|u 9780593138434 hbk. $32.50 0593138430 hbk. $32.50 (OCoLC)1240729537 NjBwBT eng rda OQX OQX OCLCO TH8 CGB IH9 OCLCO VP@ TxGR TxAuBib De Laurentiis, Giada, author. Eat better, feel better [Book] : my recipes for wellness and healing, inside and out / Giada De Laurentiis. First edition. New York : Rodale, [2021] 271 pages : illustrations (chiefly color) ; 25 cm. "Plus a 21-day meal plan & a cleansing 3-day reboot"--Cover. Includes index. Part I: It all starts with food -- Me and food: best of frenemies -- Learning to listen to your gut -- Foods that help -- Meal planning and menus -- The meal plans -- The reboot: a three-day mini-cleanse -- Optimize your life: taking it to the next level -- Part II: The recipes let the healing begin -- Batch it up! -- Breakfast -- Lean and clean -- Substantial salads -- Pastas -- Main plates: with and withour meat -- The side hustle -- Worth it!. The star of "Everyday Italian" outlines a three-week wellness program designed to bolster nutrition and reduce inflammation, sharing one hundred new recipes, including more than two dozen dairy-, sugar- and gluten-free recipes, and a twenty-one-day menu plan. 20210224. Healthy cooking. Cooking (Natural foods.) RV8