02055cgm a2200385 4500 759664970 TxAuBib 20200831120000.0 200629s2020||||||||||||||||||||||v|eng|u (OCoLC)1160200285 TEFMT eng rda TEFMT TEF OJ4 OCLCF IUK TxGR TxAuBib Yoga for health [DVD]. Wide screen. [United States : Binge Box, [2020] 4 videodiscs (approximately 218 min.) : sound, color ; 4 3/4 in. Title from container. Originally released in 2007. Basics -- Headaches -- Depression -- Gastro-intestinal disorders. Instructor, Jenny Cornero. Basics: In this program, Jenny Cornero leads a simple yoga class with easy-to-follow instructions that will leave the viewer in a peaceful state of mind after the final relaxation. Headaches: In this program, viewers will be driven through a routine of positions that will help to alleviate the tension and stress that come from the symptoms of the headache. Depression: Yoga has proved to treat such states of mind as feeling blue or depression. This program will help alleviate those feelings utilizing breathing techniques and yoga poses. Gastro-intestinal disorders: Jenny Cornero guides viewers through positions that will help to improve the work of the digestive system, leaving viewers in a peaceful state of mind and body. 20200831. Hatha yoga. Physical fitness. Exercise. Cornero, Jenny, host. Binge Box (Firm), publisher. Yoga for health Basics. Yoga for health Headaches. Yoga for health Depression. Yoga for health Gastro-intestinal disorders. RV8