02623cgm a2200397 4500 759403130 TxAuBib 20181017120000.0 151130s2015||||||||||||||||||||||v|eng|u (OCoLC)930603914 AMP eng rda AMP OCLCO OCLCF IH9 DAD IQ2 IJ5 CWJ TEF OCLCQ CNCAR WHP WLM OCLCO SO$ T3H RCL TxGR TxAuBib Classical stretch. Mobility & bone strengthening for beginners [DVD] / produced by the Esmonde Technique ; with Miranda Esmonde-White. Classical stretch Mobility and bone strengthening. Mobility & bone strengthening. Mobility and bone strengthening. Classical stretch by Essentrics. Essentrics age reversing workouts for beginners. [Montreal, Quebec : Esmonde Technique, [2015] 1 videodisc (approximately 70 min.) : sound, color ; 4 3/4 in. Title from container. Originally produced in 2015. Bonus feature: "How-to" clips. Mobility (standing & floor work ; 30 minutes) -- Bone strengthening (standing & barre work ; 30 minutes) -- "How-to" clips (how to get the most of your workout; how to stand correctly on your feet; how to stand with proper posture ... and more ; 10 minutes). Instructor, Miranda Esmonde-White. "Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, 'Aging Backwards' -- find out how to repair and reverse the effects of aging in only 30 minutes a day! The Essentrics technique strengthens and protects your bones through mild, yet effective, movement."--Container. DVD; NTSC, Region 1. 20181017. In English. Muscle strength. Physical fitness. Exercise. Esmonde-White, Miranda, teacher. Esmonde Technique (Firm), production company. Essentrics (Firm), production company. RV8