01575cgm a2200301 4500 758489950 TxAuBib 20060605120000.0 060605s2004||||||||||||||||||||||v|eng|u (OCoLC)65523478 TxGR TxAuBib Insta-D-Fense [DVD]. Instant defense. [Lenoir, NC : Elite Defense Systems, 2004. 1 digital video disc (ca. 60 min.) : sd., col. ; 4 3/4 in. + insert (1 p.) "Self-defense program on DVD.". Introduction -- Why most self-defense fails -- How to train -- Today's real need -- Insta moves -- Foot stomp -- Shin kick -- Knee -- Groin kick -- Elbow -- Throat jab -- Bite -- Eye jab -- Head butt -- Insta training -- Insta program -- Verbal de-escalation -- Pepper preview -- Final thoughts -- Your health -- Credits. Produced by Nathan Utech ; written by Matthew J. Numrich. Learn 10 self-defense moves that can save your life through real life scenarios and how to put together a training program to become proficient in these moves (Elite Defense, 2004.) For men and women of any age or ability. 20060605. Self-defense Audio-visual aids. Martial arts Audio-visual aids. Safety education Audio-visual aids. Educational films. Elite Defense Systems. RV8