02581cim a2200481 i 4500 2533816064 TxAuBib 20190828120000.0 r 250812s2020||||||||||||||||||||||||eng|u 9781980081593 sound recording : hoopla Audio Book 198008159X sound recording : hoopla Audio Book MWT13496241 Midwest rda TxAuBib rda Crowley, Chris, author. Younger Next Year for Women [Hoopla] : Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond / Chris Crowley, Henry S. Lodge, M. D. and Allan J. Hamilton, M. D.. Unabridged. [United States : Recorded Books, Inc., 2020. Made available through hoopla. 1 online resource (1 audio file (13hr., 13 min.)) : digital. spw rdacontent c rdamedia cr rdacarrier Instant title available through hoopla. Read by Suzanne Toren, Jim Frangione, Brian Hutchison. Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following Harrys Rules a program of exercise, diet, and maintaining emotional connections will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain all the way down to the cellular level while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing. Mode of access: World Wide Web. Hoopla Audiobook. Exercise. HEALTH & FITNESS. Longevity. Physical fitness. Women Health and hygiene. Health. Lodge, M. D., author. Hamilton, M. D., author. Toren, Suzanne, reader. Frangione, Jim, reader. Hutchison, Brian, reader. hoopla digital. https://www.hoopladigital.com/title/13496241?utm_source=MARC&Lid=hhh711 https://d2snwnmzyr8jue.cloudfront.net/rbd_9781980081593_180.jpeg Cover image RV8