01633cam a2200241 4500 1499204922 TxAuBib 20240809120000.0 |||||||||||||||||||||||||||||||||||und|u 89c27557-6198-4bfc-8d1c-d95e75118564 OverDrive (Reserve ID) 6724616 OverDrive (Product ID) 36125 TxAuBib Health Your Guide to Gut Health [Libby (Advantage)]. Dotdash Meredith. Format: OverDrive OverDrive Magazine. Health & Fitness. HTML:<p>It’s been called the second brain. That’s how powerful it is. The gut, your microbiome, is at the center of your health and how you feel. Now, this special edition is your ultimate guide to understanding and nurturing your wellness. Start with a user's guide to the gut-brain connection. Then, learn the importance of probiotics and what foods are packed with them. Reconsider the disruptive disorders like Crohn's Disease and IBS, the powerful effects of coffee and alcohol, and the role of stress in an upset stomach. Get clear advice from gut-health experts, recipes to improve your mood, and even insight about how man's best friend could improve your microbiome. Let this special edition help you restore and maintain digestive health at the center of it all.</p>. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2024-08-09 20:00:03. Advantage title. https://samples.overdrive.com/?crid=285e3d38-7323-4f5a-b890-7630294dee3f&.epub-sample.overdrive.com Excerpt (OverDrive Magazine) RV8