02949cam a2200457 i 4500 1464489831 TxAuBib 20240731120000.0 231106s2024||||||||||||||||||||||||eng|u 2023050100 9780593491195 hardcover $30.00 059349119X hardcover $30.00 (OCoLC)1394000541 TxAuBib rda Kohli, Sahaj Kaur, author. But what will people say [Book] : navigating mental health, identity, love, and family between cultures / Sahaj Kaur Kohli, MAEd, LGPC. [New York, New York : Penguin Life, Viking, [2024] 420 pages ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references and index. Introduction -- Our stories matter, too -- Communication tips for healthier conversations -- When things don't go according to plan -- Reflecting on your achievement behavior -- But what will people say? -- Tips for talking to immigrant parents about mental health -- What's faith got to do with it? -- How to reflect your own relationship with religion and culture -- Feeling my way through -- Learning emotion regulation and exploring your shame-based behavior -- Where do my parents end and I begin? -- Learning about boundaries and your values -- Investing in community care and self-care -- How to find a therapist and how to be in therapy -- When you're the only one -- Reflections on being "the only" or "one of few" in the workplace -- Love or loyalty -- Identifying your core beliefs and tips for navigating guilt -- Getting out of my own way -- Combatting self-sabotaging behaviors and mindsets -- Exploring my bicultural identity development -- Reflecting on and understanding your bicultural identity development -- Uncovering my family history -- How to cope with cultural bereavement and disenfranchised grief -- Epilogue. "A deeply personal, paradigm-shifting book from therapist, writer, and founder of @browngirltherapy that rethinks traditional therapy and self-care models, creating much-needed space for those left out of the narrative"-- Provided by publisher. 20240731. Cultural psychiatry. Psychiatry, Transcultural. Minorities Mental health. Minorities Psychology. Ethnopsychology. Autobiography. Personal Narrative. Autobiographies (literary works.) Informational works. Instructional and educational works. Autobiographies. Personal narratives. Self-help publications. Documents d'information. RV8