01692cam a2200253 4500 1013748650 TxAuBib 20230823120000.0 |||||||||||||||||||||||||||||||||||und|u 26faba81-1b8d-42e2-97b5-891d5bfd2a1e OverDrive (Reserve ID) 6724512 OverDrive (Product ID) 38694 TxAuBib Health Nutrition [Libby (Advantage) Magazine]. Dotdash Meredith. Format: OverDrive OverDrive Magazine. HTML:<p>We’ve all heard it: eat healthy to live healthy. But there is more to nutrition than the classic “eat your fruits and veggies” advice. Good nutrition is part of a full-body, lifelong approach to personal health rooted in a balanced diet, exercise, and other lifestyle habits. This special edition of Health decodes the building blocks of modern nutrition and takes a look at how what we eat has evolved over time. Health Nutrition also discusses the myths and truths of dieting and diet culture, helps you build your best plate for every meal, and answers all your questions about the most important meal of the day. This special edition also delves into how to fuel for an effective workout and looks at the value of healthy eating. Plus, a collection of recipes built to fit every busy lifestyle.</p>. Health & Fitness. Food & Wine. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2023-10-23 12:26:21. Advantage title. https://samples.overdrive.com/?crid=0049ccc9-3f38-44a6-a1a4-c53ac3d766a1&.epub-sample.overdrive.com Excerpt (OverDrive Magazine) RV8