01754cam a2200241 4500 1013658818 TxAuBib 20230823120000.0 |||||||||||||||||||||||||||||||||||und|u e4bf4fdd-cf88-4a43-8e92-22cfccbdf361 OverDrive (Reserve ID) 6724232 OverDrive (Product ID) 38118 TxAuBib EatingWell What to Eat for Life [Libby (Advantage)]. Dotdash Meredith. Format: OverDrive OverDrive Magazine. Food & Wine. HTML:<p>Finding the best ways to eat for life means navigating through the health-fad and diet clutter. Now, the editors of EatingWell present a special edition, What to Eat for Life, that demystifies the trends, fads and contradictory information about eating well and healthily, and instead presents a clear and balanced approach to a sound diet, including moderation and not abstinence, incorporating a variety of foods into your diet, and the many reasons to pack on the produce. What to Eat for Life also provides guidance on selecting the best meat and fish (and maintaining a sustainable table), how to incorporate more fiber into your life, the power of plant-based eating as well as guidance on navigating food labels, a buyer’s handbook, superstars of the whole grain world and more. Of course, What to Eat for Life also includes several recipes to help you get started on your new journey.</p>. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2023-10-23 12:26:21. Advantage title. https://samples.overdrive.com/?crid=424b770b-9f94-4b2d-b48d-5a8315f68a49&.epub-sample.overdrive.com Excerpt (OverDrive Magazine) RV8